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Co Za Search The other day I received an e-mail from one of my clients.
This client is working on a physical transformation program
where you incorporate strength training along with cardio training.

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Website He is currently training at his home with some very basic equipment
(Basic bench and standard 110 pound weight set). He expressed a
concern about his cardio portion of the program. He told me that he
did not have access to any cardio equipment that many Gyms have,
such as exercises bikes, tread mills and elliptical cycles.

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Email He obviously hasn't heard of the muscle conditioning course
body weight exercises that can be done for cardio work.

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Bokweb I explained to him that all you need for your cardio work is your
own body weight. I am not talking about jogging, which is totally
counterproductive to any muscle building and physique transformation
program. No, I am talking about exercises like Dive bomber push-ups
and Hindu squats. These movements will have you huffing and puffing
and burning fat in no time flat. All these exercises and many others are
explained in detail in the muscle conditioning course.

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Springbok I also explained to him that the Muscle Conditioning Course
will add more variety to his workouts by incorporating many
other body weight movements described in the course.

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Zulu Co Za If you are interested in seeing what Muscle Conditioning has to offer,
go to www.muscle4mass.com for more info. This client did exactly that
and purchased the course along with the DVD's and began incorporating
many of the exercises contained in the course. He was completely grateful
now that he has been exposed to cardio exercises that do not need
specialized equipment.

Samatch Well, until next time, Keep Hanging and Banging.

Sedo Com Yours in health,

Cctld Leon Cruz.

Country Level Domain
Copyright, Urban Publishing Co LLC., 2006

Cozanick **The contents of this daily email are not to be
considered as medical advice.
Always consult a physician before beginning or
changing any fitness
program.**

Co Za Search This email is protected by copyright, 2006, Urban Publishing Co LLC. .
All rights reserved. Reproduction of any portion of this email is
strictly prohibited without the express written consent
of Urban Publishing Co LLC., Inc.

Website Leon Cruz
Urban Publishing Co LLC.
PO. Box 70181
Brooklyn New York 11207-0181
718-346-4337 Phone
718-346-4337 FAX
leoncruz658@msn.com
www.muscle4mass.com

Email If you no longer wish to receive communication from us:
leoncruz658@msn.com
To update your contact information:
leoncruz658@msn.com send updated info.

Bokweb

Springbok

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